Can you build muscle?
Building muscle strength and endurance is a big goal of any workout routine, and it is one of the top indoor cycling benefits. Cycling primarily targets the leg and gluteus muscles. As your indoor cycling workout simulates various outdoor terrains, you will rise and lower into the saddle of your bike. While seated, you will build the gluteus and hamstring muscles. As you rise to simulate climbing a hill in the standing position, you will build the quadriceps as well as the gluteus muscles. Your arms and core muscles will also be engaged to some extent as they help to keep you centered over your bike throughout these motions. The bones, tendons and ligaments surrounding these muscles will also be strengthened.
Can you lose fat by cycling?
Not only does it get your heart rate up, but it burns a significant number of calories. ... An hour of vigorous cycling can burn between 590 and 930 calories. The high calorie burn will help you start burning off fat stores all over your body, including your belly fat, provided you are eating sensibly. If you are hoping to shed a few pounds with your new workout routine, indoor cycling can definitely help you to burn some calories. According to Spinning.com, an hour of riding a stationary bike can burn an average of between 420 and 620 calories. While the exact amount of calories you will burn while riding a stationary bike depends on many factors, studies have shown that participating in an indoor cycling class tends to result in burning more calories. This puts burning calories on the list of top indoor cycling benefits. When you join a class, you’ll enjoy the benefit of an instructor, fellow classmates and great music to help you stay focused and motivated.
Cardiovascular and Low-Impact Workout
You can expect a typical 45 to 60 minute indoor cycling class to be fairly intense, keeping your heart pumping the whole time. This makes it a great choice for a regular cardio workout routine – but be sure to bring a towel, because you will definitely work up a sweat. Riding a stationary bike is also low-impact, so it works well for those who may be recovering from orthopedic injuries, but are ready to get back to some form of workout. Since it doesn’t jar the hip, knee or ankle joints, indoor cycling is an excellent choice.
We have all heard of the desirable “runner’s high,” or that point at which exercise causes the release of endorphins – neurotransmitters that can cause feelings of euphoria and even act as painkillers, to be released in the brain. Fortunately, this benefit is not just for runners, but can be achieved by other types of physical activity as well, including indoor cycling. You just might find that in addition to feeling physically better after a few classes, you’ll feel happier and less stressed, too! From building muscle to reducing stress, there are several indoor cycling benefits. Whether you are an expert cycler or have never ridden a stationary bike, indoor cycling can be the perfect addition to your workout routine this spring. So make your way to the gym and try an indoor cycling class to reap the benefits!