Xtreme Body Upgrade

fitness with attitude



About Us

Xtreme Body Upgrade is a wellness program created by Lubov and Gary Baugh to bring health, strength, fitness and balance in people’s lives. The word XTREME is used to describe the intensity of this program as well as the XTREME results you will get in this balanced fitness program. We have created this system using Russian Kettlebell Training, intense body weight exercises and weight training. We use High Intensity Muscle Training methods plus Active Recovery (check IMT page to learn more.) 


Lubov is a Certified Personal and Group Trainer, Certified Kettlebell Instructor, Strength and Conditioning Coach, NASM sertified in Sports Specific training, and NASM Certified Fitness Nutritional Specialist

Lubov was born in Sofia, Bulgaria in 1983. She has always been interested in sports.

She has been in the US for the last 12 years, became interested in fitness the year her son was born, earned an AFFA certification in 2007 and is NSCA certified since 2009.

She is a professional Kettlebell instructor and is also known as "the beast" at Punch Fitness and Martial Arts located in Deerfield Beach.

Gary has been Lubov's life and fitness partner for the last few years.  He is currently a paramedic and is training along side Xtreme Body Upgrade. 

Gary was born in Toronto, Canada in 1968.  He found his love for fitness on his high school football team.  He has been a coach for American Youth Football Association in Tamarac and Sunrise , FL.