About Us


This is a wellness program created by

Lubov Baugh to bring health, strength, fitness and balance in people’s lives.

"I started as owner of Xtreme Body Upgrade and later merged forces with SpinCity Indoor Cycling and Fitness with Violina Kostova. I used the word XTREME to describe the intensity of the program as well as the XTREME results you will get in this balanced fitness program. We have created this system using Russian Kettlebell Training, intense body weight exercises, weight training and indoor cycling for the cardio lovers. We use High Intensity Interval Training methods plus Active Recovery (check HIIT page to learn more.) 


Lubov is a Certified Personal and Group Trainer, Certified Kettlebell Instructor, Strength and Conditioning Coach, NASM sertified in Sports Specific training, and NASM Certified Fitness Nutritional Specialist

Lubov was born in Sofia, Bulgaria in 1983. She has always been interested in sports.

She has been in the US for the last 12 years, became interested in fitness the year her son was born, earned an AFFA certification in 2007 and is NSCA certified since 2009.

She is a professional Kettlebell instructor and personal coach for athletes and people of all levels and ages.Lubov loves her job and is full time involved with SpinCity Fitness.

Violina Kostova became their partner in 2017 taking part in the cycling program.She was also born in Bulgaria and is the strongest one that is currently training in the studio. She has been following the program for over 2 years now and loves her part as a certified SPINNING instructor.