Xtreme Body Upgrade

fitness with attitude

 

 

Come join us and have fun training

9353 W Sample Road

Coral Springs

Weekly Group Classes -

Monday:              10 am and 6:30pm - Intense Kettlebell and Madness Monday

Tuesday :                 9:00am; 5:30 pm and 6:30 pm - Tough Tuesday

Wednesday :    9am Wicked Wednesday 6:30pm 4week special series with Paola

Thursday:           9:00am; 5:30 pm and  6:30 pm - Thirsty Thursday 

Friday:                  10:00 am and 6:00 pm - abs of steel & TGIF

Saturday:            7:30 am - BOOT CAMP & SWEATY Saturday

LIKE US ON Facebook and your FIRST CLASS FREE

For personal training - call to schedule an appointment

We NOW offer Indoor Cycling Classes, call or text 954-309-3399 to reserve your bike

 


   

UPGRADE YOUR BODY (954) 822 - 1300

Xtreme body upgrade workouts scare off unsightly pounds; helping bodies of all shapes and sizes achieve their fitness goals, desired dress sizes, and dreamscape pants widths. Oscillating between fun indoor and outdoor workouts, XBU troop leaders guide fitness fans through physically demanding regimen and sculpts, tones, and shapes statures. Sweat soldiers can burn 500-1,000 calories in a single session/class.

Select a fitness level that fits your comfort level, such as beginner, intermediate, advanced and then steam ahead with the support and motivation of fellow exercise enthusiasts. Classes and private sessions focus on cardio, flexability, core building, and upper-and lower-body strength training, improving stamina and curbing desires to replace legs with segway wheels.

XBU workouts are a cross between gym membership and a personal - training session. With an avarage ratio of 10 students per every skilled and friendly drill sergeant, soon-to-be slim bodies get the attention and inspiration needed to maintain full-throttle commitment levels throughout each class.


UPGRADE YOUR BODY, NOT JUST YOUR STATUS

We believe that success isn't just about what you accomplish in your life but it's about what you inspire others to do!