Come join us and have fun training
9353 W Sample Road
Weekly Group Classes -
Monday: 10 am and 6:30pm - Intense Kettlebell and Madness Monday
Tuesday : 9:00am; 5:30 pm and 6:30 pm - Tough Tuesday
Wednesday : 9am Wicked Wednesday 6:30pm 4week special series with Paola
Thursday: 9:00am; 5:30 pm and 6:30 pm - Thirsty Thursday
Friday: 10:00 am and 6:00 pm - abs of steel & TGIF
Saturday: 7:30 am - BOOT CAMP & SWEATY Saturday
LIKE US ON Facebook and your FIRST CLASS FREE
For personal training - call to schedule an appointment
We NOW offer Indoor Cycling Classes, call or text 954-309-3399 to reserve your bike
UPGRADE YOUR BODY (954) 822 - 1300
Xtreme body upgrade workouts scare off unsightly pounds; helping bodies of all shapes and sizes achieve their fitness goals, desired dress sizes, and dreamscape pants widths. Oscillating between fun indoor and outdoor workouts, XBU troop leaders guide fitness fans through physically demanding regimen and sculpts, tones, and shapes statures. Sweat soldiers can burn 500-1,000 calories in a single session/class.
Select a fitness level that fits your comfort level, such as beginner, intermediate, advanced and then steam ahead with the support and motivation of fellow exercise enthusiasts. Classes and private sessions focus on cardio, flexability, core building, and upper-and lower-body strength training, improving stamina and curbing desires to replace legs with segway wheels.
XBU workouts are a cross between gym membership and a personal - training session. With an avarage ratio of 10 students per every skilled and friendly drill sergeant, soon-to-be slim bodies get the attention and inspiration needed to maintain full-throttle commitment levels throughout each class.